AO: UNDERGROUND
QiC: Fro-Zone
Date: 08/22/2023
Title: Freeeedoooomm!
Number of HIMs: 7
Betty Crocker, Bogey, Elmer, Fro-Zone, Honker, R-12, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Pigeon 🐦 Stretch
Cobra 🐍
Sciatic Stretch
Groin Stretch
Nolan Ryan x10ea side
Tha Thang:
Pax vested up & started with a buy-in indigenous peoples run 1/4 mile.
In honor of William Wallace's death this day 1305 we had 13 reps of 05 different exercises to complete with an EMOM timer (every 1:30 – 5 burpees) just for kicks. The exercises were as follows AMRAP style.
13x – Goblin Squats
13x – Sand Bag Overhead Throws
13x – We're Not Worthy
13x – Bench Press with Flutter
13x – Curls for the Girls
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray 🙏🏻
"This hope we have as an anchor ⚓ of the soul, both sure and steadfast, and which enters the Presence behind the veil, even Jesus, having become High Priest forever according to the order of Melchizedek." HEB 6:19-20