AO: ISLANDS
QiC: Miss Bliss
Date: 08/22/2023
Title: 100% Humidity Beatdown
Number of HIMs: 8
Captain Cheese, Joanna, Lady Chablis, Ponzi, Puff, Red Ryder, Splinter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
18x SSH
10x TTT
10X Arm Circles Forward
10x Arm Circles Backwards
10x Emperial Walkers
Tha Thang:
PHASE 1:
Dora 1, 2, 3 w/Partner
100 Merkins
200 Squats
300 LBCs
(Human Timer – Partner 1 exercised while partner 2 ran the length of the lot and back, then alternate).
PHASE 2:
Cindy Work & Honker Burpees (on your own)
15x Cindy Swings
Honker Burpee
15x Overhead Press
Honker Burpee
15xWWIII
Honker Burpee
15x Tricept Extensions
Honker Burpee
Parking Lot Lap
(Rinse & Repeat)
COT:
Cool Down Mary
10x 4 Count Flutter Kicks
10x 2 Count Shoulder Taps
10x 2 Count American Hammer
Backscratchers until it burns
Announcements – Tybee Beach Ruck Saturday
Prayer of gratitude for the ability to recover and grow stronger, and for the brotherhood of fellowship F3 provides.