AO: ISLANDS
QiC: Lady Chablis
Date: 08/21/2023
Title: Interval Ruck
Number of HIMs: 3
Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap of the parking lot.
Tha Thang:
We were missing a lot of Fartsackers this morning and nursing some injuries so we cut the intervals.
3.2 miles in 53:40
Avg pace- 16:46
Great MummbleChatter along the way!
COT:
Count, Names, Pledge, Prayers for all things school, and for Chablis’ meetings this week!