AO: ISLANDS
QiC: Flea
Date: 08/18/2023
Title: Coupon Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Rapinoe, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 59:24
Avg pace- 18:32/mile
We used two 60# sandbags. Each PAX spent between a mile and a 1.7 miles under the coupons.
COT:
Count, Names, Pledge, Prayer for family traveling, and all of us to lead well!