AO: RICHMOND HILL
QiC: Trophy
Date: 08/18/2023
Title: Ab Day!
Number of HIMs: 3
Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Runner stretch, windmills, ss hops, quad stretch, push up bras, etc etc
Tha Thang:
It's ab day boys. Start with a jog to the pull up bars. On the bar: leg raises x10, trunk twists x10ea side, straight leg raises x10, toes to bar x 10.
Back to the road: big boys x 10, trophy wipers x 10 ea side, heels to heaven x 10, penguins x10, bird dogs x 10 ea.
Mosey around the school, stop at the curb: on the curb gas pumpers x 10 ea, side pumpers x 10 ea side, full pump x 10.
Run around the school, back to the pull up station.
Repeat all of the above again.
Done! Abs smoked.
COT:
Buttefingers travel to SC and time with wifey in jekyll. Crablegs travel to Texas. Papa Doc will be back Wednesday. Spend some time with your family this weekend!