AO: THE RANCH
QiC: Tin Cup
Date: 08/17/2023
Title: There’s a first time for everything
Number of HIMs: 15
Betty Crocker, Bogey, Door Jam, French Press, Mr. Miyagi, Orange Juice, Patches, Pippette, Quikrete, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Shoulder stretch
Tricep stretch
Touch toes
TTT
Plank / Under the fence
SSH (15)
Mission and Core Principles
Tha Thang:
Long run to wake up Cindy
Dora:
Pax paired up. One does exercise while the other runs to end of parking lot, does 5 burpees, runs back and switch.
Exercise:
100 merkens
200 squats (with Cindy)
300 American hammers (each side)
200 calf raises
100 curls
Cindy to bed
COT:
Grow Ruck and upcoming training events
Men’s leadership conference Sept 8-9 at Countryside Baptist
Prayers:
Healing for Pergo’s gout
Sakrete’s family friend
Continued recovery/healing for Vinyl
All the unspokens amongst the PAX