AO: RICHMOND HILL
QiC: Scope
Date: 08/17/2023
Title: out for a stroll
Number of HIMs: 6
Click it, Hobby Lobby, Marv, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 count squats- 15 IC
straight leg stretch, right over, left over.
shoulder stretch- left/right
arm circles on the way to grab the ole girl.
Grab Cindy and head to the north east corner of the parking lot.
Tha Thang:
There are 4 rounds and each round has 1 exercise.
One round consists of:
corner 1 is 10 reps.
Rifle carry to corner 2
corner 2 is 20 reps
right hand farmer carry to corner 3
Corner 3 is 30 reps
Left hand farmer carry to corner 4
Corner 4 is 40 reps
Rifle carry back to corner 1
Jog a lap between the rounds.
Exercises:
Block Merks
Curls
OHP
KB Swings
COT:
Praise: Scope's 2.0 turns 5 today, Hobby Lobby's church going well, Trophy's M is settling in to the new role.
Prayer: Murdock has to do a tough funeral tomorrow, for all PAX to grow into the people god calls us to be