AO: ISLANDS
QiC: Rapinoe
Date: 08/17/2023
Title: IronPax 22.1
Number of HIMs: 13
CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Puff, Red Ryder, Schrute, Sparky, Splinter
Number of FNGs: 1
Name of FNGs: Propane
WarmOrama:
SSH, TTT, IW, some runner stretches and divebombers all IC!
Tha Thang:
IronPax 22.1
Big square with 25 yd legs.
Bear Crawl to cone 1- 25 Squats
Side Bear Crawl to cone 2- 25 Merkins
Crawl Bear to cone 3- 25 Big Boys
Side Bear Crawl to cone 4- 25 Burpees
Rinse and Repeat for full time- Rep total is your score.
Wanted to give the PAX a taste of what is to come in Sept! Get ready for the challenge and push yourself HIM!
COT:
Count, Names, FNG naming, Pledge, Prayers for school, and Puff’s niece.