AO: LAKE MAYER
QiC: Skinny Dip
Date: 08/16/2023
Title: We honor the King with burpees!
Number of HIMs: 14
Cornhole, CPAP, diapers, Flo, Joanna, Kirby, Puff, Skinny Dip, Sloppy Joe, Spread Eagle, Tiny Tim, Tooth Fairy, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x IC SSH
Worlds greatest stretch with Kaitlyn Jenner and cossack stretch.
10x oyo tin man
Trivia- Elvis died on this day 46 years ago
Steve Carrall (sp) born on this day 61 years ago
Madonna born on this day 65 years ago
The Country formally known as Nazi Germany split up into seven areas/districts by the allies to patrol and administer
Tha Thang:
Buyin – 46 Spartan Burbees
5 Rounds:
3x Divebomber burpees (Hindu burpees or Sapate)
5x Animal Mericans (pushup, tap shoulder, push up, tap other shoulder pushup, mike tyson)
10x each leg toe touches
20x Bonnie Blairs
25x Burpees…..dropped to 15x burpees
Lateral shuffle to first light pole and back (down right, back left)
Rinse and repeat
Buyout 46x flutter kicks
COT:
Countarama, Namearama , pledge.
Thankful for this group. Appreciate Spread Eagle, FLO, R-12, Bogey, Tutti Frutti, Betty Crocker, Beaver, mr. Miyagi, sweet n low, Hoochee reaching out this past week during difficult times (putting way too much on shoulders and getting POd about things M has said. But she's right. I have put too much into certain things and not into family).
Anyways, at work a pastor started to talk to me while I was fixing the floor in a yurt. He stopped mid sentence and said, he has spoken to me and tells me that you need to not be so quick to anger with your M. Cites James 1-19-20. Kinda blown away. Anyways, I am grateful for this group. Want to do a men's retreat to get to know people within F3 better other than working out.
Thankful.
Prayers!