AO: RICHMOND HILL
QiC: Chop
Date: 08/16/2023
Title: Wak’em Wednesday.
Number of HIMs: 21
Bartman, Brick, Captain D, Chop, Chum, Coffee Bean, Doobie, Dump truck, Eleanor, Fresh Prince, Greenspan, LiveWire, Magic, Milkman, Mudflap, Old Yeller, Pellets, Shark Tank, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Buon Giorno
Pledge
Tennants
Slap jacks
Star jumps half turn
Hall kickers
Trunk turns
Dog/warrior/cobra – pulse/grind option
Tha Thang:
Run / agility/ get-it
2 groups – start at opposite corners
Ol’girl -near corner
Group 1
82%
KAROAKE
Burpee hop-overs X 10
Thrusters X 15
Orcas X 20
Group 2
Run 82%
KAROAKE
No hands roll up + ninja finish x 10
Chuck Norris push up x 15
Robotos x 20
Repeat this pattern – 1 change
Agility and thumper
Burpee + forward roll = width of field
thumper – 88%
Iron cross –
Rewind
Thumper = 92%
Iron cross walking lung
Roboto Circle off – top players
Beads
Eleanor
Dual off — winner winner – Eleanor!
96% – home
COT:
Grateful
Prayers for Peyton
Doobie student
Unspoken