AO: POOLER
QiC: Sweet -n -low
Date: 08/16/2023
Title: the SMURF
Number of HIMs: 11
9.5, Betty Crocker, Dizzy, DQ, French Press, Gilligan, Gumbo, JazzHands, Little Annie, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – Merkins – disclaimer
Runner stretches
Hip quad stretches
BearCrawl in square formation to draw a square
Pick up Cindys – creatively carry her with various techniquest to ticket booth
Tha Thang:
5 Blockies, Run a Lap
40 merkens
40 squats
40 curls
40 dips
20 WW2’s
5 Blockies, Run a Lap
Same reps, same set of exercises
5 Blockies, Run a Lap
half reps due to time, same set of exercises
COT:
Grow Ruck Oct 6-8
Beach Ruck Aug 16
TestTube move – Aug 9
Haji – heart attack
Spam – family ministering to other families
French Press mother in law – awaiting lung transplant
F3 guys injured
Be leaders in our homes, workplaces, neighborhoods, churches
Thankful for all three F’s – Fitness, Faith & Fellowship