AO: ISLANDS
QiC: Rapinoe
Date: 08/16/2023
Title: Ruck+
Number of HIMs: 5
Flea, Lady Chablis, Miss Bliss, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot was extended into the 800m Buy-In!
Tha Thang:
GORUCK TnT WOD:
After the first 800m buy-in we did 5 rounds of 10 ruck presses, 10 slick squats, and 10 Hand-release merkins. Then another 800m ruck. Followed by another 5 rounds of 10 ruck presses, 10 slick squats, and 10 hand-release merkins. Then we tucked for the remainder of the time cap. We completed 2.25 miles in addition to all the PT.
COT:
Count, Names, Pledge, Prayers for school, for job, and for Woody’s mother-in-law!