AO: RICHMOND HILL
QiC: Trophy
Date: 08/16/2023
Title: Block Work on New Turf
Number of HIMs: 4
Butterfingers, Crablegs, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
Runners stretch
Push up bras
Cobra
Downward dog
Tha Thang:
1st Q at the back parking lot. Grab Cindy from the new pain locker. Head to the turf.
Start on yard marker 10, move forward 5 yards after each set
10 – blockies
15 – thrusters
20 – block gas pumpers
25 – curls
30 – side Lunges
35 – ohp
40 – big boy situps
45 – bent over rows
50 – air squats
1/2 way there, time to go for a run.
Start at 50 yard line, do suicides every 5 yards until you get to the goal line.
Start at 50 again with lifts, moving down 5 yards each time
50- elf on shelf
45- bent over rows
40- big boy situps
35- OHP
30- side Lunges
25- curls
20- block pumpers
15- thrusters
10- blockies
Done! Blocks up…
COT:
Praises to guys getting back to the gloom.. Glad to see Murdock! Prayers for soldier. Prayers for those that are sick.