AO: COLOSSEUM
QiC: Patches
Date: 08/16/2023
Title: A weinke, some jump ropes, and bears oh my…
Number of HIMs: 4
Bullwinkle, Door Jam, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w Disclaimer
Downward dog/Cobra
5 Merks OYO
Runner Stretch
SSH
Right/Left leg stretch
Middle stretch
Right/Left arm
LBAC
Tha Thang:
2 Cones were set up Approx 25-30 yards apart. We had 3 sets of exercises, after completing the set we bear crawled down to second cone, completed 50 jumps with the rope, Bernie back, move on to set 2…Rinse and repeat.
Set 1- 10 Merks, 20 Carolina Dry Docks, 30 Dips, 40 Curls, 50 Derkins (Bear crawl+50 jumps, Bernie Back)
Set 2- 10 Jump Squats, 20 Squats w Cindy, 30 lunges, 40 Calf raises, 50 Bobby Hurleys (Bear Crawl+50 jumps, Bernie Back)
Set 3- 10 WWI, 20 LBCs, 30 Dollies, 40 Flutters, 50 Pickle Pushers (Bear Crawl+50 jumps, bernie back)
Rinse and repeat, Great work by all, so thankful for F3!
* Creepy quiet in the gloom this morning without Mr. Miyagi moaning on every exercise and calling on God, and Pergo cracking Dad jokes, you guys were missed!!!!
COT:
COR
NOR
Pledge
Pray- lifted up Pergo battling the Gouch, Miyagis 2.0, All the other HIM with injuries and going through a difficult season, Prayed for opportunities to share Gods love today.