AO: UNDERGROUND
QiC: Anvil
Date: 08/15/2023
Title: Did someone say Thrusters?
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Elmer, Fro-Zone, Honker, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey Mix:
Side shuffle
Butt kickers
High knees
Leg swings
Various static stretches
Will Hayes IC – 10
Tha Thang:
Buy in 10 rounds of Capitan Therkins
vest up
Dora w/ Kalsu
Suicide 3 lines sprint down/politician back
250 Thrusters
EMOM 5 burpees everyone
*Dropped to 3 Burpees after 5 min
**Dropped all burpees after 21 min
Buy out 100 Flutter kicks
Plank hold for final 2 minutes
COT:
COT
Know why you are here in order to stay in the fight, so many people dont know why they end up where they are, so when it gets tough they quit – David Goggins
GrowRuck
Wednesday other f's
Saturday IPC training in Daffin
Prayers
Cheddar Heading back to school to finish that out
Anvil & family moving to Chattanooga in ~2months
