AO: COLOSSEUM
QiC: Bullwinkle
Date: 08/14/2023
Title: Let’s go on a run!
Number of HIMs: 7
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Disclaimer
TTT ic
Leg stretches
Arm circles ic
SSH ic
Tha Thang:
We moseyed our way towards city hall
Came to bear crawl bridge
Moseyed some more.
Periodically taking breaks on our way. On the breaks we did merkins, squats, Al gores
Made it only to Rogers st. And 80 light because of time. Did 3 penalty burpees for the dang roster, monkey humpers, and merkins before headed back to west Chatham middle
On the way back at every fire hydrate we did one burpee. Finished with walking in doing raise the roofs ic and overhead claps ic
COT:
Prayed for patches interview and other request
Sign up for the growruck.