AO: THE FOUNDRY
QiC: Huckleberry
Date: 08/14/2023
Title: Summer sweats
Number of HIMs: 5
Clog, Huckleberry, Quikrete, Short Circuit, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Tunnels
Don Quixote
SSH
Tha Thang:
10-burpees
20-overhead press
30-squats
40-chest press
Run
10-blockies
20-merkins
30-LBC
40-curls
Run
Repeat all
COT:
Prayer and pledge