AO: ISLANDS
QiC: Ponzi
Date: 08/14/2023
Title: Interval Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Rapinoe, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap in the parking lot!
Tha Thang:
3.2 miles in 45:26
Avg pace- 14:12
1:6 Shuffle:Ruck
Weight Varied- great MummbleChatter along the way…except right after the shuffles!
COT:
Count, Names, Pledge, Prayer for school, Ponzi’s family, Chablis’ direction!