AO: POOLER
QiC: Honker
Date: 08/14/2023
Title: A Little Ruck thing
Number of HIMs: 8
Betty Crocker, DQ, French Press, Gumbo, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ruck a mile
Then the R-2-Z Ruck workout
Ruck a mile
It sucked BAD
COT:
at the OG