AO: THE RANCH
QiC: Door Jam
Date: 08/12/2023
Title: 11-cides
Number of HIMs: 10
Door Jam, French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, Short Circuit, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
LBAC 10 IC reverse 10 IC
More stretches
5 penalty burpees for the rooster
SSH 20 IC
Mosey around a bit and get cindy
Tha Thang:
Sort of a replay of a Colosseum Q with 11s, but with 10 cones down the length of the parking lot. Pax start the 11s going to the first cone, but as the number goes up they go to the next cone, until at 10 and 1 they go all the way to the end.
Set 1: KB swings at "home", burpees at the cones
2 min water break
Set 2: OHP at home, WWIs at cones
Circle up for dealer's choice including:
Curls
Skullcrushers
LBCs
Lawnmowers
Chest press
Hip hinges
Hammers
Gravediggers
Merks
(Something else)
Put cindy up
COT:
Pax dealing with things at home
Job interview
Sakrete's mom
Testtube moving next weekend, free bonus workout opportunity
Donuts and coffee followed. Sakrete told us about a new and exciting career field, and half the pax left to put in applications
