AO: COLOSSEUM
QiC: Betty Crocker
Date: 08/11/2023
Title: Jump and Move and Jump and Move
Number of HIMs: 9
Betty Crocker, Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – disclaimer – Mission review – Core Principles review
Police Car with lights on flew past – 5 burpees
Motivators from 7
Police car without lights on past – 3 burpees
Fire Truck with lights on flew past – 5 burpees
Realized that this with my 4th workout with Mr. Miyagi this week! Nice job moving around to other AOs Miyagi!
Vest up if you are into such things
Tha Thang:
The playlist would tell us what we would be doing and for how long. For any song that mentions "Jump", we'll be doing a jump exercise. For any song that mentions "Move", we will be on the move in the form of running. Continue the exercise for the duration of the song.
Song 1: Jump Around by House of Pain
Exercise: Jump Squats
Break (whenever you need a break from Jump Squats): 5 Merkins
Song 2: Move B*tch by Ludacris
Run, whoever is in the lead navigates, ran through the school field, over some bleachers, and zig zagging through the school entry columns before Luda's smooth lyrics ended at the bus drop off.
Song 3: Jump by Kriss Kross
Exercise: Bonnie Blairs
Break: 5 Merkins
Song 4: Bust a Move by Young MC
Running – around the school, through the parking lot
Song 5: Jump by Van Halen
Exercise: Burpees Jump Overs
Break: None, just keep burpeeing
Song 6: The Way You Move by OutKast
Running back towards the middle school
Song 7: Jumpin' Jack Flash by The Rolling Stones
Exercise: Chest Jumps – Hand Release Merkins at the Top
Break: 6 deep squats
The fire truck from earlier passed back by with lights off. Save those 3 burpees for the COT.
Song 8: I Like To Move It by Will.I.Am
From the bus drop off, all out run/sprint back to the flag, about halfway around the loop
Song 9: Apache by Sugar Hill Gang (Tonto, jump on it!)
Exercise: Moguls – feet together, knees bent, jump side to side over a line keeping the knees bent like you are skiing moguls
Break: 5 Merkins
Did not finish this for time
https://open.spotify.com/playlist/71acwKVSrhXbUzFHxi9XNq?si=aXq2U5pSQ6ystfob8yJKIQ
COT:
Count, Names, Announcements, Pledge, Prayer
GrowRuck – more than a physical challenge CSAUP, this will be a leadership training weekend, and likely life changing experience. You don't want to miss.
Prayers for healing of PAX and potential job opportunities.
My next Q is at the OG on Monday, 8/28
Honored to lead at the Colosseum!