AO: THE FOUNDRY
QiC: Falcon9
Date: 08/11/2023
Title: 46 here, 46 over there and 46 in the middle
Number of HIMs: 5
Backstreet, Clog, Falcon9, Huckleberry, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Pigeon hold, Tunnels, Imperial Walkers, Hillbillies and 5 SSH into a Burpee x 5
Tha Thang:
Pax group around the Picnic table in the parking lot, 1 pax moseys 46 paces with 46# Ruck to opposite side and completes 23 Curls + 23 Overhead Presses and moseys back. The Pax waiting perform 24 Squats + 22 Step ups and keep cycling that until their turn comes to mosey to the other side.
Rinse and repeat until time was called.
Closed out with last 9 min where each Pax offered up a sucky Bday present
Clog – Febreeze’s
Huckleberry – Hello Dolly’s
Quickcrete – Absolutions
Backstreet – Suicides
COT:
Prayers for Ken and Jolene as they recently received more bad news about her treatments. Prayers for all those not with us.