AO: THE RANCH
QiC: Pergo
Date: 08/10/2023
Title: F2 – Language
Number of HIMs: 7
Hosier, Orange Juice, Pippette, Sakrete, Sanders, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 burpees
LBAC IC
disclaimer
Tha Thang:
15 curls
15 OHP
15 Front Raises
15 around the worlds
Run a lap with a couple of burpees
Repeat over and over and over
On our six
15 chest press IC
15 flutter kicks holding Cindy IC
Some discussion on the importance of language in a group. F3 Lexicon is important to learn.
COT:
CoR – NoR
Pledge and Pray
Prayers for Sakrete’s mom
Good to have Hoser and Sanders back