AO: THE FOUNDRY
QiC: noodles
Date: 08/09/2023
Title: B-Day 56
Number of HIMs: 7
Backstreet, Clog, Falcon9, noodles, Pippette, Quikrete, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 SSH, 10IW, 10 TTT,10 each Seal clap, arms circle, OHClap, stretching mosey to wake up wet and heavy Cindy.
Tha Thang:
Bring Cindy back to the main drag 6 merks, 50yds 5 curls, back to start, 6 merks, mosey 100 yds 5 curls,10 OHP, back to start 6 merks, Third step 150 yds 5 curls, 10 OHP, 15 lawn mower per side, back to start 6 merks, 4th stop 200 yds added 10 Bench Press, back to start 6 merks. Did everything backwards. Returned Cindy to bed back to flag for a round of mary
COT:
Praying for Reba's family, Loss of MNL, and BNL very sick. Some are traveling so praying for those.