AO: RICHMOND HILL
QiC: LiveWire
Date: 08/07/2023
Title: WireWeek -MoanDay
Number of HIMs: 27
Beads, Brick, Captain D, Chop, Chum, Coffee Bean, Doobie, Duke, Eleanor, Fresh Prince, Greenspan, Hoover, Kong, Magic, Milkman, Mr. Woodcock, Mudflap, Old Yeller, Opus, Papa Doc, Shark Tank, Smoke, Trombone, Wild Thing
Number of FNGs: 1
Name of FNGs: Wickles
WarmOrama:
WireWeek at the OG – piloting moving EBs to the new turf field for the week
– SSH
– Imperial Walkers
– Don Qs
– Dog/Cobra
– Arm Circles
– Grinders
Tha Thang:
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries Do 11 Squrls* on the sideline, coupon carry to the far sideline and do 11 more. Continue until the 8th set of 11 Squrls are complete (88 total) *Squrls = Squat while curling coupon up to chest
Round 3: X Factors and Coupon Carries – Do 44 Xfactors the Hardway sprint across with Cindy 1 Do 44 Xfactors and coupon carry back
COT:
Praises and Unspoken Prayers
– Meet at parking lot close to woods where we put Cindy
– We’ll circle up at the 50yd line for a very special guest Weds
IPC around the corner – push yourself – don’t worry about others – just worry about YOUvsYOU