AO: POOLER
QiC: Honker
Date: 08/07/2023
Title: More Fore Play
Number of HIMs: 9
Betty Crocker, Bogey, French Press, Gilligan, Gumbo, R-12, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Simple Ruck EC.
10 Clean Press with Ruck
10 navy Seals
10 Pull ups.
Ruck up and do a Lap.
Rise and repeat for 45 min.
Then move to the OG
One Pax Ruck long to get in more time under weight
COT:
At the OG