AO: POOLER
QiC: Sweet -n -low
Date: 08/07/2023
Title: Fun Run for August
Number of HIMs: 16
Betty Crocker, Brady Bunch, DQ, Gilligan, Gumbo, Honker, JazzHands, Little Annie, Mr. Miyagi, R-12, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, merkens, runner stretches, TTTs, Don Quixotes, SSHs, chinooks, imperial walkers, Mikey Phelps
Dry run of course, a few burpees, retrieve Cindys
Tha Thang:
Fun Run:
10 burpees, 10 LBCs
20 hand released merks, 20 LBCs
30 squats, 30 LBCs
40 mtn climbers, 40 LBCs
25 minutes – great efforts by all!
COT:
Grow Ruck
Forthcoming ruck training
Encourage those who are injured or ill
Pray for Jazz Hands’ new believer as we pray for him to share the gospel and plan of salvation
Pray for Gumbo’s close friend who lost his father