AO: RICHMOND HILL
QiC: Papa Doc
Date: 08/07/2023
Title: Battle buddies
Number of HIMs: 5
Butterfingers, Low Tide, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Q was returning from EB workout, so pax started with SSH and Moroccan jacks.
Slow jog around the admin bldg with high knees, butt kickers, karaoke, stop at second corner for copperhead squats, merkins, right foot to hand, left foot to hand, then finish with back pedal, lunges, and sprint.
Tha Thang:
Headed over to the hurt locker to wake up Cindy.
Return to Corner #1 for exercise concept from Q.
4 Corners:
Complete the partner exercise, carry Cindy to the next corner, then jog a lap around the admin bldg.
100 block merkins (P1 does 10 while P2 holds high plank; then switch)
100 Cindy sumo squats (P1 does 10 while P2 hugs tree; then switch)
100 kettle swings (P1 does 10 while P2 bonny blairs)
40 man makers (P1 does 10 man makers while P2 does AMRAP curls, then switch)
Went to stow Cindy and met up at the flagpole for the final round.
100 big boys (P1 does 10 while P2 flutters; then switch)
COT:
Pledge
#rama, namarama
Announcements:
– EBs up at the new turf all week
– Grow ruck
Prayers & Praises:
– @Papa Doc Heading to DC for next two weeks today, M starting homeschool routine with 2.0s
– Public school first full week
– @Trophy daughter first JV volleyball 🏐 game tonight