AO: POOLER
QiC: Betty Crocker
Date: 08/04/2023
Title: A time ladder
Number of HIMs: 10
Betty Crocker, DQ, Flat Tire, French Press, JazzHands, Radar, Sippy Cup, Sweet -n -low, TestTube
Number of FNGs: 1
Name of FNGs: 9.5
WarmOrama:
Plank with disclaimer, right arm up, F3 Mission, left arm up, F3 Core Principles
T^3 and Don Coyotes
21s … Failed but just barely with the FNGs. 6 burpees instead of 5
Michael Phelps
Mosey into the stadium
Tha Thang:
Run the home bleachers, meet at midfield
Tabata for 30 seconds on, 10 seconds off through the following exercises:
Merkins
Bonnie Blairs
American Hammers
Plank
Run the home AND away bleachers, meet at midfield
Tabata for 60 seconds on, 15 seconds off through the following exercises:
Merkins
Bonnie Blairs
American Hammers
Plank
Run the away AND home AND away bleachers (though we did cut this short for time), meet at midfield
Tabata for 90 seconds on, 20 seconds off through the following exercises:
Merkins
Bonnie Blairs
American Hammers
Plank
COT:
Count, names, FNG Naming, announcements, pledge, prayer
After Action: Bleachers were good, but took too long, leaving less time for the exercises. Adjust that ratio of running to workout.
GrowRuck, Oct 6-8, time to commit!
My next Q is at The Colosseum next Friday, 8/11.
My next Q at the OG is Mon, 8/28
Thanks for the opportunity to lead!