AO: UNDERGROUND
QiC: Bogey
Date: 08/03/2023
Title: The Underground Benchmark – 9/11 Tribute Workout
Number of HIMs: 12
Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Monica
WarmOrama:
Disclaimer while in plank. Then five core principles of F3. Did a little bit of yoga (i.e. downward dogs into dive bombers and cobra). Performed the Tutti stretch a bit. And finished up with side straddle hops IC.
P.S. The pre-blast did mention stretching out on your own prior to the beatdown.
Tha Thang:
See picture of Weinke. It doesn’t get any easier. Especially when you decide to wear the 30# ruck instead of just the weight vest. T-claps to R-12 and YHC 🙂
We also added 5 min of step ups at the end.
COT:
#rama, name-a-Rama
Continue to promote GrowRuck. We are behind in PAX sign-ups.
We ended up naming FNG Chandler……Monica. He’s a forensic accountant that can’t count very well. Other possible names were Robotnik, Ozark, Marty Byrde, Tuna, etc. Nah brah, we went with Monica. Bahahahaha! Let’s get him on Slack and in the meantime please post your favorite Monica Friends meme below.
Lastly, we all complain about this workout every time we do it. But we Do it for a reason. The moment when you think you are gassed and can’t go any more, you find that grit — that internal determination to keep going. And it’s the shared suffering that pushes you too.
Thanks for a great week at the Underground, fellas! Appreciate the opportunity to lead.
Pledge, Pray, and on our way!
