AO: ISLANDS
QiC: Puff
Date: 08/03/2023
Title: Belated Birthday Beatdown
Number of HIMs: 11
Flea, Ichiro, Miss Bliss, No Fault Found, Ponzi, Rapinoe, Schrute, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls
TTT
SSH
ARM CIRCLES
4 count squats
Tha Thang:
Mosey to get a Cindy
Each PAX completed:
10 Thrusters
10 Curls
10 Big Boys
10 Mountain Climbers
Lap around the parking lot
Repeat for 4 Rounds total
5th round: 5 Reps of Same
Lap around the Lot
EXTRA CREDIT for early finishers!
50 Jump Ropes
20 Shoulder taps
PAX Circled up for the CIRCLE BURP
Went around the circle with 1 PAX doing 5 burpees as the timer and all other PAX alternated between AMRAP Merkins & Squats with Cindy
Take Cindy Home
All PAX lined up in the parking lot.
Lunge across the lot
Bear Crawl Back
Circle up at the Flag for Mary:
Flutters
Back Scratchers
LBC's
Finished strong with Indian Run around the parking lot.
COT:
Announcements
Pledge
Prayers for our Country, Freedom, Kids going back to school and all the educators that put in the work to make our kids better.