AO: THE RANCH
QiC: ShamWow
Date: 08/01/2023
Title: Where's the pallet jack?
Number of HIMs: 9
Cheeseburger Eddie, French Press, Mr. Miyagi, Orange Juice, Pergo, Short Circuit, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
disclaimer
ex1-touch toes
ex2-stretch to each side
ex3-ttt
ex4-plank, calf stretch, under fence
5 core principles of F3
ex5-5x merkins
ex6-arm citcles
ex7-ssh
3 penalty burpees
Tha Thang:
mosey around lot before getting cindy
circle up near island
timer pulls sled to bucket to draw next exercise
curls
chest press
mosey to dumpster x2
ohp
kbs
grave diggers
lawn mowers
bear crawl/mosey x2
burpees x3
blockees
colosseums
lbc
merkins
american hammers
PAX blasted through cards, shifted to PAX choice
cindy to bed
COT:
prayers for Vinyl
prayers for injured PAX
prayers for children, teachers, and staff returning to school and the children’s parents
pledge and pray