AO: WESTSIDE
QiC: Trophy
Date: 08/01/2023
Title: To the Courts!
Number of HIMs: 5
Hobby Lobby, Mr. Woodcock, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
Leg kicks
Hall kickers
Apolo Ono
Runners stretch
DD + Cobra
Tha Thang:
Head to the tennis courts for an old school Agassi beatdown. Dora style, all chest no brakes…
100 wall push ups total- 4 court suicides forward run to the line and back pedal
200 merkins total- 4 court suicides with shuffle
300 incline merkins total- 4 court suicides with karaoke 🎤.
Stops on front tennis courts for Mary, 31 counts for yesterday: gas pumpers, scissors, penguins, box cuters, and flutter kicks.
COT:
Back at the AO, prayers for Connection Church and 1st year under the books. Prayers for Woodcocks mom. Prayers for students and teachers.