AO: UNDERGROUND
QiC: Bogey
Date: 08/01/2023
Title: Hard Hittin’ Whitten WOD
Number of HIMs: 8
Betty Crocker, Bogey, Cheddar Biscuit, Elmer, Honker, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and an assortment of warm-up movements that Skinny Dip said would make Jane Fonda blush. And had to end the warm up with burpees because someone was late. Mumblechatter was solid as always before we start doing the real work.
Tha Thang:
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Five rounds for time.
– 22 KBS
– 22 Bench Jumps
– 400 Meter Run
– 22 Burpees
– 22 Push Press
A variety of kettlebells and sandbags were available for PAX to scale up or scale down as needed. No real complaints about the music during the beatdown. YHC is slippin…
COT:
#rama, name-a-rama
Cool-a-rama included dying cockroaches, Freddie Merks, heel rockers, elf on a shelf, Xman crunches, crunchy frog, WWI’s, crab cakes.
GrowRuck in Oct. Continue to EH to get participant numbers up.
Tutti has the Q for 2nd/3rd F at Starbucks next to Costco (0530 start).
“If we could only be where we are and allow ourselves to become intoxicated by the love of God in that moment, how much more of life we would take in and how much happier we would be.” -M. Kelly
“Life is about saying yes to the things that help us become the best version of yourself and no to the things that don’t. It is not more complicated than that.” -M. Kelly
Appreciate the opportunity to lead (and also be the six).
Pledge, pray, and on our way!
