AO: LAKE MAYER
QiC: Flo
Date: 07/31/2023
Title: Modified IronPax Prep
Number of HIMs: 6
Hoochie, Hot Pocket, Kirby, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Abe Vigodas
Arm Circles
Copperhead Squats
Tin man’s
Slow Merkins
Tha Thang:
Mosey to the church
This was a modified version of IronPax Week 3 of 2021
Exercises were:
25 Kraken Burpees(burpee with 3 HR Merkins)
25 BDE Burpees(burpee with a Bonnie Blair and a jump squat)
50 BBS
Start working on the first exercise. A 2 min EMOM timer was set. When it goes off, run to the other side of the parking lot(about 25 yards) and pick up where you left off on your reps. Continue this until you finish the reps. When you do, run a lap around the back parking lot and come back to where you were and start the next exercise.
We did this for 2 rounds. I think all made it through the 2nd round of BDE Burpees.
COT:
COR
NOR
Pledge
Prayers/praises for Hoochie’s M and the women in her rehab group, Kirby’s father and Spread Eagles’ friend Allen(AKA Eli) Mannings surgeries, for those we haven’t seen in a while and for all those men struggling.