AO: RICHMOND HILL
QiC: Scope
Date: 07/31/2023
Title: Ladder of Achievment
Number of HIMs: 5
Beads, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jog around the building
Wide leg- middle/left/right
Butterfly
Trunk twists
Grab the ole girl and back on the flag.
Tha Thang:
Partner up.
Doing a ladder from 10->1->10. 3 rounds.
Round 1= KB Swings
Run around the building
Round 2= curl to OHP
Run to the dumpster, back pedal back
Round 3= big boys.
Put her up and back on the flag.
COT:
Papa doc parenting a head strong 2.0 well, teachers and kids going back to school, and pray for all the missing PAX to get back after it,