AO: COLOSSEUM
QiC: Bullwinkle
Date: 07/31/2023
Title: June Sucks But in July
Number of HIMs: 6
Bullwinkle, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Spread Legs Down the Middle, Left , and Right
Right Leg Back, Left Leg Back
21 (SSH)- 5 Penalty burpees for not hitting the mark
Chinooks IC (Forward and Back)
Right arm across, Left arm across
Right arm back, Left arm back
Tha Thang:
There were Five golf balls (didn’t have cones) set out in a line, ten yards separated each ball.
From the starting point each HIM did the first exercise 10 reps and then the next the did moving to the next ball, at the end, we moseyed back to the start:
1. Merkins with Alligator Merkins
2. Squats with Walking Lunges
3. WW2 with Inch Worm
4. Bonnie Blairs with Squat Walk
5. Burpees with Bear Crawls
COT:
Honestly can’t remember but prayed over each HIM there to be the leaders God calls us to be.