AO: THE FOUNDRY
QiC: Short Circuit
Date: 07/31/2023
Title: Gone sledding
Number of HIMs: 5
Backstreet, Clog, Me. Rogers, Quikrete, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up
Pigeon stretch
Arm circles
Tunnels
Imperial walkers
Mosey over to setup
Tha Thang:
Circuit including:
-curls
-squats
-chest press
-overhead press
-tricep extension
-ww2
-flutter kicks
-bent over rows
Timer was a sled with 4 Cindy’s pulled from one end of island to the other
COT:
Prayers for those traveling