AO: THE FOUNDRY
QiC: Falcon9
Date: 07/28/2023
Title: 1-5-5-25
Number of HIMs: 6
Clog, Falcon9, Huckleberry, Lamont, noodles, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy Stretch, Pigeon stretch, Tunnels, Arm Circles, Imperial Walkers, SSH…close out with 5 single count SSH into a Burpee and repeat 5 times.
Tha Thang:
1 Mile loop, 5 stops, 5 exercises at each stop and 25 reps of each
Exercises were:
-Squats down into
-Mountain Climbers roll over into
-LBC's shift to
-Flutter Kicks roll back over into
-Merkins
Pax alternated carrying a ruck on the mosey with 30#
COT:
Prayers for safety during the Sasquatch, prayers for Clog as he move big load through some tight places, prayers for Reba and his family, Mr Rogers and Lamont's friend Tyler.