AO: ISLANDS
QiC: Rapinoe
Date: 07/27/2023
Title: Twisted 11’s
Number of HIMs: 10
Cardone, Flea, Lady Chablis, Miss Bliss, No Fault Found, Red Ryder, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, DQ, Arm Circles all 11’s in cadence
Tha Thang:
“Twisted 11’s”
1-10, 2-9, 3-8, 4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1
Rn1: Pullups/Squats
Rn2: Merkins/ Mtn Climbers (HC)
Rn3: Lunges (HC)/ LBC’s
The “twisted” part was that we ran a lap between each movement pair. So 1-10, lap, 2-9, lap, 3-8, lap…etc. LOTS of laps this morning!
COT:
COR, NOR, Pledge, and prayers for the return to school for everyone and that lead our families into the new school year with integrity and patience.