AO: WESTSIDE
QiC: Mr. Woodcock
Date: 07/27/2023
Title: Mr. Woodcock 4 corners at the westside
Number of HIMs: 2
Mr. Woodcock, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence 20
Downward dog stretch right /left calf
Runners stretch right/left
Arm in the air right left
Cobra
Trunk twist
Open gate close gate
Get Cindy go to bb court
Tha Thang:
4 corners ACL arm/core/leg
Pax will run to each corner of the court and exercise in rep counts of 100,75,50,25
A
100- Arm circles 25 forward big/25 forward small/25 backwards big/ 25 backwards small
75- shoulder taps single count
50- curls
25- lawnmower pulls each side
C
100- turtles
75- American hammers
50- criss cross single count
25- flutters 2 count
L
100-knee knee toe toe
75- squats
50- side lunge
25- scissor jumps
COT:
Safe travels
Leader of community
Papa doc and woodcock families (in laws, and moms surgery)
Teachers/students safe return