AO: ISLANDS
QiC: Rapinoe
Date: 07/26/2023
Title: Ruck + “Time Hack”
Number of HIMs: 6
Flea, Miss Bliss, Schrute, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The warmup lap was included in the first time hack distance.
Tha Thang:
“Time Hack”
.60 miles in 9 Mins
20 Ruck Merkins, 20 Ruck Lunges, 20 Ruck Chops
.5 miles in 8 Mins
15 Ruck Merkins, 15 Ruck Lunges, 15 Ruck Chops
.5 miles in 7 Mins
10 Ruck Merkins, 10 Ruck Lunges, 10 Ruck Chops
All PAX must hit the target distance/time to avoid penalties- penalty for a missed time is 25 Slick Burpees.
After the three time hacks we rucked an additional mile for cool down. Total distance 2.5 miles plus all PT in 52:49 mins.
COT:
COR, NOR, pledge, prayer for the return to school for everyone!