AO: RICHMOND HILL
QiC: Old Yeller
Date: 07/26/2023
Title: RICHMOND HILL GA
Number of HIMs: 23
Beads, Brick, Captain D, Chop, Doobie, Duke, Dump truck, Eleanor, Fresh Prince, Greenspan, LiveWire, Milkman, Mudflap, Old Yeller, Opus, Shark Tank, Smoke, The Leopard, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
arm circles small & large , side saddle hops, cherry pickers, downward dog, leg ups stretches & reaching for the sky, high plank,rolling into a cobra, end with a low plank, & to finish up with a light run to the locker
Tha Thang:
Old Yeller: Inaugural Que:
after each exercise a run from the Government bldg. to the Firehouse & back
1: Bobby Hurley's
2: Burpee w/ a Block slide
3: Block Hops
4: Curls
5: KNALP (Planks facing up)
6: Downward Dog with Toe Touches
7: Chest Press (on your back)
8: Squats (Sumo or with Cindy)
9: American Hammers (Cindy)
10: Spiderman Merkins
11: Skull Crushers
12: OHP (while return to the locker)
13: Planks Hip Touches to Finish
COT:
1: Sasquatch on Saturday
2: any and all silent Prayers
3: Those Return & Traveling
4: Thankful for F3 & all the Early Birds in RH