AO: POOLER
QiC: Gilligan
Date: 07/26/2023
Title: Fun times (n)
Number of HIMs: 14
1-Call, Backfire, Betty Crocker, Brady Bunch, DQ, Flat Tire, French Press, Gilligan, Gumbo, Radar, Spam, Sweet -n -low, TestTube, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome, introductions, F3 disclaimer
Flyover rule is not in effect (we won’t need it!)
Michael Phelps, 21’s, chinooks x10, Don Quixote x10, TtT x10
Play the song “Flower” by Moby, and perform a burpee every time you hear “…bring Sally down”, and perform squats in between -if you can
Mosey to the back lot
Tha Thang:
Where: f = [(5) burpees, (10) pull-ups, (15) merkins, (20) flutter kicks, (25) SSH] X n
Complete the following sequence to maximum “n” in the allotted 25 minutes
1. run a lap around the back parking lot
2. f(n=1)
3. run a lap
4. f(n=2)
5. run a lap
6. f(n=3)
7. run a lap
8. etc. with increasing n value
The QIC suggest PAX work toward an increasing level of effort (LOE); targeting 75ish% LOE for the first ten minutes, 85% LOE for the second 10 minutes, then maximum LOE for the final 5 minutes. Ultimately this was up to each PAX to determine overall intensity on this warm and muggy day.
COT:
Reminder about Sasquatch ruck training event this Saturday. 0545 at Forsyth Park. Pooler OG will be the first AO of five to lead the beat-down ruck segment
Prayers for 1-Call’s sister; general prayers for teachers and students returning to school soon.