AO: THE RANCH
QiC: Mr. Miyagi
Date: 07/25/2023
Title: Smarter than the average bear and bunny
Number of HIMs: 11
French Press, Patches, Pergo, Sakrete, ShamWow, Short Circuit, Squealers, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Five core principles then 5 merkins
F3 mission then 5 merkins
Arm and leg stretches
15x mountain climbers
15x mountain man poopers
Mosey to wake up cindy
Tha Thang:
Pax met on the grassy area by the shed and bus shelter.
We did 11s, but with a twist. Start on one end at a cone and do 10 thrusters, then murder bunny 50ft to another cone and do 1 blockee. Bear crawl straight ahead for another 50ft to the last cone and do 1 V-up. Bear crawl back to the center and do 1 burpee, then murder bunny to the last cone and do 9 thrusters.
Repeat process til you reach 1 thruster and 10 V-up.
COT:
Prayers for:
TestTube's M's grandpa
French Press's Mother-n-law
One Call's sister named Amy
Hoser's neck surgery
Vinyl and Dado
School starting back for teachers and students