AO: UNDERGROUND
QiC: Skinny Dip
Date: 07/25/2023
Title: Honor the 16 Marines lost on 10 JUL 2017
Number of HIMs: 11
Betty Crocker, Bogey, Door Jam, DQ, Fro-Zone, Honker, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Not registered
WarmOrama:
Worlds greatest stretch, cossack stretch then line up. One man runs with the 10lb med ball to a cone 5 m away, drops it , then runs back to staty and grabs the 15 lb med ball, runs to the 2nd cone 15 m away, then runs back to start and grabs the big berth 50 lb med ball, thrn runs down to the 20 m line, drops the ball and runs back to the 5m cone picks up the 10lb med ball and hands it off to the next guy. Rinse repeat. Everyone waiting to go is knocking out Spartan Burpees.
Vest up
Tha Thang:
Partner up. Jingle jangles (run) 5m back and forth. While partner runs the other is knocking out 16 Underground mercs (mike tysons). Once complete with 16x UM, swap with runner. Timer is the man knocking out the UM, Spartan Burpees and Jump squats.
Partner 1- jingle jangle
Partner 2 – 16x Underground mercs then swap with partner 1
Jingle jangle
16x Spartan Burpees
Jingle Jangle
16x Jump squats
Jingle Jangle
Move to the next station
Partner up again. The timer is the one executing the exercises with 16 reps
65 KB Swings
16 HR mercs with step over bench * when complete takeover KB Swings
65 Front Squats
16 Spartan Burpees
65 Step ups
16 Plank Jacks
Final event – suicides with different weighted KBs
One man grabs a light and heavy KB runs to the 5 m and back to start. Then drops KBs runs to the 15 m cone then runs back and picks up KBs and runs to yhe 20 m line drops KBs and then runs back to start. While this is going on everyone else is doing spartan burpees!
Finally we did mary and there were a lot of flutters, dirty rosolitas, box cutters, infinties, gas pumpers, ww3s, dying cockroachs and heels to heaven.
COT:
Countarama, Namearama, AAR, pledge, prayers, announcements and mumblechatter.
Please ensure you have water with you during our workouts.
