AO: LAKE MAYER
QiC: Skinny Dip
Date: 07/24/2023
Title: Sweet Lake O'Mine!!!
Number of HIMs: 10
Bogey, Captain Cheese, diapers, Flo, Fro-Zone, Hot Pocket, Kirby, R-12, Skinny Dip, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x IC SSH, Worlds greatest stretch and a little mind warm up. Rock history trivia = On this day (23 July 1988) GNR released Sweet Child O'Mine….the Respects didn't know this. WWI trivia= on this day 24 July 1914 what country gave another country an ultimatum. One month after the assassination of the Archduke of Austria-Hungary, Serbia was given an ultimatum in regards to the investigation and would have to accept certain conditions. The plan was done ICW Germany to deliver a crushing blow to Serbia before Russia could mobilize…and that is your history lesson for today.
Some don Quixotes but they were boring….then we lined up. 5 on one side 5 on the other. Pass the shotput down the line with burpees in between. Five passes up and down.
Tha Thang:
Buy in: 35 years since GNR released SCOM!
35 walking lunges (flo did extra)
35 spartan burpees
35 broad jumps
10 rounds (completed 6)
7 burpees
14 KB swings
21 Air Squats
400 run (forgot card at home and couldn't remember why I had three cones but remembered the plan after 2x 400m runs…brought back the cones to the 300m mark for 2 more rounds and then last 2 rounds was at the 200m mark)
Worm was en FUEGO today!!!
Circled up for some mary for the last five minutes.
Flutter kicks while passing the medicine balls around
Then finished with stretching
COT:
Countarama, Namearama, pledge, prayers. Talked about fellowship and faith meet ups on Wednesdays with the underground fellas to develop deeper relationships with HIMs in F3. Diapers spoke about the meet up downtown that he does with Captain Cheese.
Flo brought up the loss of an F3 member in Macon (Brutus?). We pray for his family and for his friends affected by his loss. We all reiterated the staying with a HIM if they fall back on a run. Having phones with us in the event of an emergency.
Thankful and grateful for this group!
Coffeetaria was had at Parkers with Bogey, Fro, hot pocket and skinny. Somehow the discussion got to taking photos of feet and making money as a side hustle