AO: THE FOUNDRY
QiC: Huckleberry
Date: 07/24/2023
Title: Leg day
Number of HIMs: 8
Backstreet, Clog, Huckleberry, Minutemaid, noodles, Quikrete, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Tunnels
Don Quixote
SSH 21
Tha Thang:
20 jump ups/step ups
Murder bunny/bear crawl
Sprint
40 mtn climbers
Rest walk
Murder bunny/bear crawl
Repeat until time ran out
COT:
Prayer and pledge