AO: RICHMOND HILL
QiC: Scope
Date: 07/24/2023
Title: Ab Day
Number of HIMs: 7
Butterfingers, Doobie, Marv, Mr. Woodcock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 15 IC
Wide leg- middle/left/right
Downward dog- left/right
Cobra
Butterfly
Trunk twist and head out.
Tha Thang:
Run the long way to the tennis courts.
DORA work, partner up.
Hitting those abs hard today, rabbit is a suicide hitting all three courts on the opposite side OB.
Exercises:
Big boys-150
Penguins (2 count)-250
Flutters (2 count)- 400
Jog back for some Mary… 20 big boys/penguins/flutters…. Call it good.
COT:
Sasquatch this Saturday.
Greenspan might have some more raffles for a Silver pigeon and good cause!
Praise:
Papa doc saving 2 folks.
Doobie’s wife for a successful surgery, prayer for Thursday.
All the teachers/kids headed back this week.