AO: POOLER
QiC: Honker
Date: 07/24/2023
Title: 5 Things
Number of HIMs: 13
Backfire, Brady Bunch, Butter Cup, DQ, Flat Tire, Gilligan, Gumbo, Radar, Sippy Cup, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
SSH
Right over left
Left over right
A little Mosey
Tha Thang:
5 things.
#1 At the start perform 5 burpee jump overs
Farm carry Cindy to the Red Bucket, Perform 2 burpees, 5 side bends each side, 2 burpees. Farm carry back.
#2 at the start 25 Kettle Bell swings.
Farm carry Cindy to the Red Bucket, Perform 2 burpees, 5 side bends each side, 2 burpees. Farm carry back.
#3 at the start. Murder bunny to a Blue Bucket, Perform a Honker murder bunny back.
Farm carry Cindy to the Red Bucket, Perform 2 burpees, 5 side bends each side, 2 burpees. Farm carry back.
#4 at the start, Perform 25 Clean OHP.
Farm carry Cindy to the Red Bucket, Perform 2 burpees, 5 side bends each side, 2 burpees. Farm carry back.
#5 at the Start, Perform 25 Flutter Kicks with OHP
Farm carry Cindy to the Red Bucket, Perform 2 burpees, 5 side bends each side, 2 burpees. Farm carry back.
Mosey back to the flag.
COT:
Time for Mary:
Flutter Kicks
WW-II
Crunchy Frog
Then Boat Canoe.
Pledge / Prayer
ALL WERE BETTER FOR IT.